7 Ways the Calm Health App Makes Wellness Simple

Discover programs and resources to better support your mental health, sleep and more.

As a UnitedHealthcare Group Medicare Advantage plan member, you have access to the Calm Health app — at no cost — to help you build healthier habits every day. This app can help with sleep, stress management and overall wellness. By answering a few screening questions, you can get Calm Health programs tailored to your needs. Use the app to enhance your wellness.

1. Made just for you
Answer the screening questions to get a custom plan. You can update your goals, interests and health conditions as your needs change.

2. In-app progress tracking
Stay motivated and build healthy habits, like meditation and breathing exercises, with the weekly progress tracker.

3. Beginner-friendly options
Got a minute? Enjoy a guided meditation. Plus, you’ll find breathing exercises and soundscapes for even more stress relief.

Photo of the Calm app on a smart phone screen

Photo of a man on a couch looking at a mobile phone

4. Created by professionals
Calm Health programs are based on research and backed by psychologists, and use approaches such as cognitive behavioral therapy (CBT).

5. Works alongside your other benefits
Use Calm Health along with professional care or on its own. The app includes information to help find coaching or licensed therapists depending on your plan benefits.

6. Connects mental and physical health
Learn how the mind and body work together with programs for conditions including diabetes, cancer and heart disease. You can also explore mindfulness and movement exercises, along with tools that help with meditation and mind-body balance.

7. Adjustable
As you use the app, you can adjust your goals anytime as your needs change. Your personalized plan will be updated to match your progress, offering helpful, timely material to support your well-being.

This app works together with your other plan resources so you can take charge of your well-being and enjoy balanced living. To start using this member benefit, download the Calm Health app through the Apple® App Store® or Google Play.

Explore the ways the Calm Health app can help you with mental health and well-being:

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This publication is for informational purposes only and does not replace the care or advice of a doctor. Always talk with a doctor before beginning any exercise program, therapy or medication. Plans are insured through UnitedHealthcare Insurance Company or one of its affiliated companies, a Medicare Advantage organization with a Medicare contract. Enrollment in the plan depends on the plan’s contract renewal with Medicare. This information is not a complete description of benefits. Contact the plan for more information. Limitations, copayments and restrictions may apply. Benefits, premium and/or copayments/coinsurance may change on January 1 of each year. UnitedHealthcare does not provide any assurances nor accept any responsibility or liability regarding the quality, nutritional value, or safety of the included recipes.

*The Calm Health app is available for download for iPhone® or Android®.

Calm Health is not intended to diagnose or treat depression, anxiety or any other disease or condition. The use of Calm Health is not a substitute for care by a physician or other health care provider. Any questions that you may have regarding the diagnosis, care or treatment of a medical condition should be directed to your physician or health care provider. Calm Health is a mental wellness product, and is not intended to make any mental health recommendations or give clinical advice. Employee benefits including group health plan benefits may be taxable benefits unless they fit into specific exception categories. Please consult with your tax specialist to determine taxability of these offerings. Images provided for illustrative purposes only. Members must be 13 years or older to use the services, unless a parent or legal guardian agrees to Calm “Terms.” The parent or legal guardian of a user under the age of 13 is subject to the “Terms” and responsible for their child’s activity on the services.