A magazine by UnitedHealthcare®

Designing a vibrant, purposeful life

There’s something inspiring about living with intention. It’s not defined by how busy you are or how much you can do at once. A vibrant life comes from balance, connection and purpose. These bring the clarity and energy needed to focus on what truly matters. From daily routines to relationships and self-care, each choice is a step toward building a life that feels meaningful and fulfilling.

That’s exactly what this issue of Renew explores. From unlocking the benefits of restful sleep to finding joy in movement, we cover the key elements of balanced well-being. Discover easy recipes, tips to boost grip strength and ways to support healing after a hospital stay. Think of it as a guide to creating healthy habits for your mind, body and emotions.

We catch up with home improvement icon Bob Vila 10 years after he first appeared in Renew. He shares how gardening and architectural preservation have shaped his retirement. Vila’s story reminds us that vibrant living is not a fixed destination but an evolving personal journey.

This digital edition invites you to pause, reflect and recharge as you think about what vibrant living means to you. We hope it gives you new ideas and inspiration to add vibrancy to your life.

-The Renew team

Features

Cover Feature

Still Growing

Bob Vila shares how gardening and historic preservation bring purpose to his retirement.

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Feature

Sleep Well Tonight, Shine Bright Tomorrow

Quality sleep is essential for better health, more energy and a brighter mood.

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Recipes

Meals That Nourish and Delight

Discover 6 easy-to-make recipes that are light, nutritious and full of flavor — designed to help you take control of your health.

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Departments

A closeup photo of a person lifting one foot and balancing on the other

Fitness

A Fine Balance

Use the single-leg stance test to check your balance and build stability.

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Fitness

What Can Grip Strength Tell You About Overall Health?

Learn what grip strength is, how it affects your daily life and how to improve it.

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Ask the Expert

A Helping Hand

Learn why hand health is vital and ways to keep your hands healthy.

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Photo of hands tying the laces on running shoes

Ask the Expert

Which Shoes to Choose?

Whether you’re an avid hiker, pickleball player or gardener, make sure you wear the right shoes.

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Just for Fun

Reclaiming Your Good Taste

Your taste buds may change, but your meals don’t have to lose their spark.

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Photo of a woman examining her eyebrows in a mirror

Just for Fun

What Happened to My Eyebrows?

Brows can become thinner or thicker over time — learn why this can happen.

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Nutrition

Eat Local, Eat Well

Find out how to make healthy choices while exploring local restaurants.

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Nutrition

Upgrade Your Menu With These 7 Everyday Foods

Healthier foods are often closer — and more affordable — than you think. Start with these must-haves.

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Photo of hospital staff helping a smiling woman in a wheelchair out of a hospital

Your Care

Recovering After a Hospital Stay

Helpful strategies and tips to support healing.

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Benefits Spotlight

7 Ways the Calm Health App Makes Wellness Simple

This new member benefit helps with mental health, sleep and more.

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Benefits Spotlight

Stay Organized with My Care Checklist

Keep track of your upcoming and completed preventive care in one convenient place.

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Benefits Spotlight

Timely Updates to Help You Stay Connected to Your Plan

Use these tools to stay in the loop.

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Cover image of actor Kathy Bates on the cover of Renew magazine

Catch up on the last issue of Renew

Kathy Bates: Health, determination and happiness

Meals for 2 — or Just for You

His and Hers Health

Create an exercise routine you’ll look forward to

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This publication is for informational purposes only and does not replace the care or advice of a doctor. Always talk with a doctor before beginning any exercise program, therapy or medication. Plans are insured through UnitedHealthcare Insurance Company or one of its affiliated companies, a Medicare Advantage organization with a Medicare contract. Enrollment in the plan depends on the plan’s contract renewal with Medicare. This information is not a complete description of benefits. Contact the plan for more information. Limitations, copayments and restrictions may apply. Benefits, premium and/or copayments/coinsurance may change on January 1 of each year. UnitedHealthcare does not provide any assurances nor accept any responsibility or liability regarding the quality, nutritional value, or safety of the included recipes.

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